Individual Coaching

All support options available:

Individual coaching provides a dedicated space for you to explore your personal experiences, challenges, and questions in a supportive and compassionate environment.

This work may support you in navigating:

• Major life transitions and personal turning points

• Identity exploration and personal growth

• Navigating interpersonal relationships

• Parenting challenges and family dynamics

• Divorce or transitions within significant relationships

• Grief, loss, and emotional healing

• Facing questions around mortality and meaning

Together we work to deepen self-understanding, strengthen emotional resilience, and help you move through life’s challenges with greater clarity and steadiness.

Couples & Small Group Coaching

6-month and 1-year support options:

Relationships often face seasons of growth, strain, and transformation. Couples or small group coaching creates a supportive space for meaningful dialogue, deeper understanding, and healthier communication.

This work may support partners or families navigating:

• Relationship transitions or renewed commitment

• Marriage and partnership challenges

• Parenting as a shared journey

• Navigating conflict with greater awareness and compassion

• Supporting one another during life stressors or family change

The goal is not simply to resolve conflict, but to strengthen connection, understanding, and resilience within the relationship.

BALM Family Recovery Coaching

Minimum one-year support:

Supporting a loved one who is struggling with substance use, anxiety, or other mental health challenges can be deeply complex and emotionally exhausting.

Family recovery coaching focuses on helping loved ones regain stability, clarity, and empowerment while navigating these difficult circumstances.

Through the BALM framework, families learn how to:

• Support a loved one struggling with substance use disorder

• Navigate anxiety, mental health challenges, or behavioral concerns

• Set healthy boundaries while maintaining compassion

• Reduce family stress and emotional overwhelm

• Rebuild stability and hope within the family system

This work recognizes that healing is not only about the individual experiencing the challenge, but also about supporting the wellbeing of those who care deeply for them.

Additional Areas of Support

Many people come to this work while facing deeply personal or existential experiences. Coaching can provide guidance and support through moments such as:

• Caring for a loved one experiencing chronic or terminal illness

• Navigating your own health challenges

• Facing mortality and end-of-life concerns

• Processing the death of a loved one

• Moving through grief and profound loss

These experiences can feel isolating and overwhelming. Having compassionate support can help you navigate them with greater emotional steadiness and understanding.